In the tense final moments of a curling match, Ina Forrest remains composed, drawing on her upbringing’s resilience to stay strong. As she gears up for her fifth Winter Paralympics in wheelchair curling, Forrest emphasizes the importance of mental fortitude in addition to technical skill.
With a career spanning two decades, Forrest’s ability to maintain focus and block out distractions sets her apart in a sport where outcomes can quickly change. She credits her rural upbringing near Fort St. John, B.C., for instilling in her the value of staying tough and composed, traits that have served her well in high-pressure situations on the ice.
At 63 years old, Forrest is poised to make history as the first person to compete in five Paralympic Games, with an impressive track record of winning medals at each event since her debut in Vancouver. Her coach praises her continuous growth and improved skills, highlighting her readiness to handle the pressure of elite competition.
Recognized as a leader both on and off the ice, Forrest’s steady demeanor has a calming effect on her teammates, providing stability during crucial moments in competitions. As she prepares to chase her fifth Paralympic medal, Forrest’s unwavering dedication to the sport and ongoing pursuit of excellence showcase her enduring passion and commitment to continual improvement.
Heading into the upcoming Paralympic Games in Italy, Forrest’s focus on sharpening her mental game remains a key priority, ensuring that she is fully prepared to deliver her best performance on the ice. Her dedication to honing her skills and maintaining a composed presence under pressure reflects her unwavering drive for success in the sport she loves.
